Gymnastics Levels

Gymnastics Levels – Floor Awards

Level 1

In order to achieve the award, all skills must be performed and completed
Max 3 mistakes are allowed
All skills must be performed on airtrack – white line
Start and finish with arms up in salute

  1. walk like a gymnast – 8 to 10 steps
  2. jump, 1/2 turn
  3. forward roll into straddle
  4. join feet together and pike fold
  5. rock and roll to tuck
  6. stretch jump and stick landing on white line
  7. arabesque 3 sec

Level 2

In order to achieve the award, all skills must be performed and completed
Max 3 mistakes are allowed
All skills must be performed on airtrack – white line
Start and finish with arms up in salute

  1. forward roll from standing to standing
  2. leg lunge into handstand for 2 sec
  3. sit down and Lshape
  4. lay down and perform inverted pike fold
  5. candlestick
  6. bridge
  7. rock and roll to standing

Level 3

In order to achieve the award, all skills must be performed and completed
Max 3 mistakes are allowed
All skills must be performed on airtrack – white line
Start and finish with arms up in salute

  1. run to jump, tuck jump, straddle jump
  2. 1/2 turn,cartwheel
  3. backward roll
  4. dive forward roll
  5. back bend
  6. lay down and go to dish shape for 10s
  7. sit up to straddle, fold and reach toes, forehead on floor

Level 4

In order to achieve the award, all skills must be performed and completed
Max 3 mistakes are allowed
All skills must be performed on airtrack – white line
Start and finish with arms up in salute

  1. handstand 2 sec to forward roll
  2. one handed cartwheel
  3. backward roll to front support
  4. bunny hops x4, stand up and walk to end of airtrack
  5. 1/2 turn, run and round off
  6. jump 1/2 turn, split jump, split jump, straddle jump
  7. 3 dive rolls